Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (2)
Estofado italiano (spezzatino)
NUTRITION · PER SERVING230M COOK
CAL 30%·PRO 64%
CARBS 28G19% OF CAL
3G FIBER22G OTHER4G TOTAL SUGAR
FAT 39G58% OF CAL
12G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Italian beef stew with potatoes, carrots, celery, and white wine cooked slowly until tender. A classic family dish that is simple to prepare and deeply flavorful.
mainitalianroastbeefdairy freegluten freeveganvegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lb (950 gr) carne de res (en trozos)
- 1 ½ lb (700 gr) de papas (en trozos)
- 1 cebolla mediana (100 gr)
- 80 gr zanahoria mediana (80 gr)
- 2 bastones de apio (120 gr)
- ½ taza (120 ml) vino blanco
- 3 Cdas. (40 gr) de aceite de oliva extravirgen
- 2 hojas de laurel
- 2 dientes de ajo
- sal y pimienta
At a glance
PER SERVING · TIME 230M
CAL 30%·PRO 64%
CARBS 28G19% OF CAL
3G FIBER22G OTHER4G TOTAL SUGAR
FAT 39G58% OF CAL
12G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3h 30m
- Sodium
- 497mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1009mg
- Calcium
- 33mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 497MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.