Iowa Girl Eats · by Kristin Porter★ 4.0 (1)
Esquites (Mexican Street Corn Salad)
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 9%
CARBS 14G33% OF CAL
3G FIBER9G OTHER3G TOTAL SUGAR
FAT 12G63% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh corn kernels with jalapeño, cotija cheese, cilantro, and a creamy chili-lime dressing. A bright, crunchy side inspired by Mexican street corn with varied textures.
sidemexicansalad♨️ grillgluten freevegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 ears sweet corn (shucked, see notes)
- 2 green onions (chopped)
- 1/4 small red onion (minced)
- 1 jalapeno (seeded then minced)
- 1 clove garlic (pressed or minced)
- 1/2 cup fresh finely-crumbled cotija cheese
- small handful fresh cilantro (minced)
- 1 lime
- 1/4 cup mayonnaise
- 2 Tablespoons sour cream
- 1 teaspoon chili powder
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 9%
CARBS 14G33% OF CAL
3G FIBER9G OTHER3G TOTAL SUGAR
FAT 12G63% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 408mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 255mg
- Calcium
- 96mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 408MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.