Hey Grill Hey · by Susie Bulloch (heygrillhey.com)
Esquites (Mexican Corn Salad)
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 16%
CARBS 18G18% OF CAL
3G FIBER12G OTHER3G TOTAL SUGAR
FAT 35G78% OF CAL
11G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mexican corn salad with charred corn, creamy mayo, crumbly cotija cheese, lime, and cilantro. Light, spicy, and ready in minutes, perfect for summer barbecues.
sidemexicansalad🍪 sheet pan🥧 baking dish🔥 oven♨️ grillgluten freevegetarian
View the full recipe on Hey Grill Hey →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 ears sweet corn
- ¼ cup butter (melted)
- 1 Tablespoon Kosher salt
- ¾ cup mayonnaise
- 2 Tablespoons Hey Grill Hey Fiesta Rub (or your favorite taco seasoning)
- 1 cup Cotija cheese (crumbled)
- 2 lime (zested and then cut into wedges)
- fresh cilantro (as garnish)
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 16%
CARBS 18G18% OF CAL
3G FIBER12G OTHER3G TOTAL SUGAR
FAT 35G78% OF CAL
11G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1418mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 305mg
- Calcium
- 139mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1418MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.