Half Baked Harvest · by Tieghan Gerard★ 3.9 (13)
Espresso Glazed Nuts
NUTRITION · PER SERVING72M COOK
CAL 36%·PRO 39%
CARBS 51G28% OF CAL
7G FIBER26G ADDED4G INTRINSIC14G OTHER30G TOTAL SUGAR
FAT 55G68% OF CAL
11G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted nuts and seeds glazed with maple syrup, coconut oil, and espresso powder with a hint of salt. Sweet and slightly bitter with a satisfying crunch, these are a versatile snack for any diet.
condimentamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cups raw almonds
- 1 cup raw cashews
- 1 cup raw pecans
- 1 cup raw pepitas
- 2/3 cup pure maple syrup (warmed)
- 2 1/2 tablespoon coconut oil (melted)
- 3 teaspoons instant espresso powder
- 1 teaspoons kosher or sea salt
At a glance
PER SERVING · TIME 72M
CAL 36%·PRO 39%
CARBS 51G28% OF CAL
7G FIBER26G ADDED4G INTRINSIC14G OTHER30G TOTAL SUGAR
FAT 55G68% OF CAL
11G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 22m
- Sodium
- 359mg
- Total sugar
- 30g
- Added sugar
- 26g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 713mg
- Calcium
- 153mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 359MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.