Immaculate Bites · by Imma Adamu★ 4.8 (9)
Eru Soup (Spinach or Okazi Leaves)
NUTRITION · PER SERVING75M COOK
CAL 42%·PRO 100%
CARBS 15G7% OF CAL
7G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 47G50% OF CAL
19G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Cameroonian green soup made with spinach and okazi leaves, seasoned with fish, meat, and ground crayfish. Rich and nutritious, typically served with starchy sides for a complete meal.
mainsoupfish🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 2 pounds (900g) meat ((beef, tripe, cow skin, smoked turkey))
- salt (to taste (½-1 teaspoon per pound of meat))
- 2 tablespoons (15-16g) Maggi or bouillon powder
- ¼ onion, (chopped)
- 1½ pounds (750g) dried fish ((or smoked turkey))
- 5-6 cups (125-180g) dried chopped ukazi, (afang, or eru)
- 2-3 cups (475-700ml) water
- 2 pounds (900g) frozen spinach, (thawed)
- ½ cup (25g) ground crayfish
- 1 cup (240ml) palm oil ((please see notes))
- salt and pepper (to taste)
- 1 scotch bonnet pepper ((optional))
At a glance
PER SERVING · TIME 75M
CAL 42%·PRO 100%
CARBS 15G7% OF CAL
7G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 47G50% OF CAL
19G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 5m
- Sodium
- 904mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2221mg
- Calcium
- 974mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 904MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.