Equites Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing corn salad inspired by Mexican street corn, combining charred corn with fresh vegetables, cotija cheese, and a creamy lime-cumin dressing. Tangy, salty, spicy, and crunchy all at once.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 ears corn on the cob, shucked (or 5 cups frozen sweet corn)
- Vegetable oil
- 1 red bell pepper (chopped)
- 1/4 cup red onion ( finely chopped)
- 1/2 English cucumber (sliced and quartered)
- 1 cup cherry tomatoes (halved)
- 1 jalapeno (seeded, deveined, diced)
- 1/2 cup packed cilantro (chopped)
- 1/3 cup Cotija cheese (finely grated)
- 1/4 cup Mexican crema or sour cream
- 2 tablespoons mayonnaise
- 3 tablespoons lime juice
- 1 clove garlic (minced)
- 1 tsp EACH chili powder, sea salt
- 1/2 teaspoon ground cumin
- 1/4 tsp EACH smoked paprika, pepper
At a glance
PER SERVING · TIME 32M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 204mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 342mg
- Calcium
- 66mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.