Epic Hummus Board
View original ↗
Once Upon a Chef · by Jennifer Segal★ 5.0 (36)

Epic Hummus Board

NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 22%
CARBS 34G42% OF CAL
8G FIBER22G OTHER4G TOTAL SUGAR
FAT 17G47% OF CAL
3G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Mediterranean-inspired appetizer board centered on hummus and topped with crunchy vegetables, fresh herbs, yogurt dips, and toasted bread. Perfect for entertaining.

startermiddle easternbeansvegetarian
View the full recipe on Once Upon a Chef →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 8
  • 3 cups (1½ lbs) homemade or store-bought hummus
  • 1 (15-oz) can chickpeas, drained and rinsed
  • 1 tablespoon extra-virgin olive oil
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • ½ teaspoon ground cumin
  • ½ cup Greek yogurt ((preferably whole milk or 2%))
  • 2 tablespoons mayonnaise, (best quality such as Hellmann's or Duke's)
  • 1½ teaspoons lemon juice, (from 1 lemon)
  • 1 small clove garlic, (minced)
  • ¼ teaspoon dried dill
  • ⅛ teaspoon salt
  • ½ cup chopped fresh parsley
  • 1 cup quartered cherry or grape tomatoes, (from 1 pint)
  • 1 cup finely diced seeded English/hothouse cucumber, (from 1 small cucumber)
  • ¼ cup thinly sliced scallions, (dark green parts only (from 3 to 4 scallions))
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon lemon juice, (from 1 lemon)
  • Pita bread or pita chips
PREP
35M
SODIUM
598MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.