Epic Chicken Caesar Salad with Anchovy Breadcrumbs
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chicken Caesar salad with grilled chicken breast, fresh lettuce, parmesan, and anchovy breadcrumbs tossed in Caesar dressing. Crisp and satisfying with salty anchovy notes and protein-rich chicken. A classic main-course salad.
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Nutrition & ingredients
Ingredients
serves 4- Caesar Dressing
- 1 pound boneless skinless chicken breasts
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 2 tablespoons extra virgin olive oil
- 6 anchovies packed in oil (or the remaining anchovies from the tin after making the dressing)
- 1 tablespoon of oil from the tin of anchovies
- ⅓ cup gluten-free panko breadcrumbs (I use Aleia Brand)
- 4 cups roughly chopped romaine (or 1 head)
- 7 ounces little gem lettuce leaves
- ¼ cup freshly grated parmesan cheese (omit for dairy-free)
- Freshly ground black pepper
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1119mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 708mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.