Cookie and Kate · by Cookie and Kate★ 4.9
Epic Baba Ganoush
NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 6%
CARBS 11G23% OF CAL
4G FIBER0G ADDED6G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 17G79% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted eggplant blended with tahini, lemon, and garlic to create a creamy Middle Eastern dip with warm spices. Served with pita bread, this easy baba ganoush requires no food processor and yields a smooth, flavorful appetizer.
startermiddle eastern🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds Italian eggplants (about 2 small-to-medium eggplants*)
- 2 medium cloves of garlic, pressed or minced
- 2 tablespoons lemon juice, more if necessary
- 1/4 cup tahini
- ⅓ cup extra-virgin olive oil, plus more for brushing the eggplant and garnish
- 2 tablespoons chopped fresh flat-leaf parsley, plus extra for garnish
- 3/4 teaspoon salt, to taste
- 1/4 teaspoon ground cumin
- Pinch of smoked paprika, for garnish
- Serving suggestions: warmed or toasted pita wedges, carrot sticks, bell pepper strips, cucumber slices, etc.
At a glance
PER SERVING · TIME 55M
CAL 10%·PRO 6%
CARBS 11G23% OF CAL
4G FIBER0G ADDED6G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 17G79% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 295mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 389mg
- Calcium
- 32mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.