Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 5.0 (6)
Ensalada de Pollo (Mexican Chicken Salad)
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 39%
CARBS 8G16% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 10G45% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Mexican-style chicken salad with tender shredded chicken, vegetables, and a spicy jalapeño crema. Versatile and zesty. Great for tostadas, sandwiches, or as is.
mainmexicansaladchickengluten free
View the full recipe on Muy Bueno →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup crema Mexicana or sour cream
- 1 tablespoon mayonaise
- 1 lime (juiced)
- 1 tablespoon brine from pickled jalapeños ((optional))
- 3/4 teaspoon kosher salt (plus more to taste)
- 3 cups cooked shredded chicken
- 1 cup peas ((canned or frozen))
- 1/2 cup carrots (cooked and chopped (canned or frozen))
- 1 1/2 cups iceberg lettuce (shredded)
- 1/4 cup green onion (chopped)
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 39%
CARBS 8G16% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 10G45% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 466mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 265mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 466MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.