Ensalada de Nopales Asados (Grilled Cactus Paddle Salad)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled cactus paddles and bell peppers combined with tomato, avocado, olives, and red onion, dressed with a tangy, smoky vinaigrette. A unique, refreshing side with earthy heat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 whole nopales (cactus paddles)
- 1 red bell pepper
- kosher salt
- 3 Roma tomatoes (chopped)
- 1/2 white onion (chopped)
- 1 jalapeño (diced)
- 1 avocado (chopped)
- 2.25 ounces olive (sliced)
- 2 limes (juiced)
- 2 tablespoons olive oil
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon Maggi seasoning sauce
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon kosher salt
At a glance
PER SERVING · TIME 23M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 13m
- Cook
- 10m
- Sodium
- 677mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 375mg
- Calcium
- 46mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 13M
- SODIUM
- 677MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.