Isabel Eats · by Isabel Orozco-Moore★ 5.0 (2)
Ensalada de Nopales
NUTRITION · PER SERVING50M COOK
CAL 3%·PRO 7%
CARBS 3G25% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 3G52% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp and refreshing cactus salad with nopales, tomatoes, onion, jalapeño, cilantro, and queso panela. A quick Mexican side dish with bright, tangy flavors.
sidemexicansalad🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 large nopales cactus paddles, (trimmed, cleaned, and diced)
- Water, (as needed)
- 2 teaspoons kosher salt, (divided)
- 2 Roma tomatoes, (diced)
- 1 jalapeño pepper, (seeded and diced)
- ½ medium white onion, (diced)
- 4 tablespoons lime juice ((about 2 limes))
- ½ cup chopped cilantro
- 10 ounces queso panela, (cut into small cubes)
At a glance
PER SERVING · TIME 50M
CAL 3%·PRO 7%
CARBS 3G25% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 3G52% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 692mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 121mg
- Calcium
- 32mg
- Iron
- 0.16mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 692MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.