Maricruz Avalos Flores · by Maricruz Avalos Flores
Ensalada de Atún Mexicana
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 29%
CARBS 10G14% OF CAL
5G FIBER0G OTHER5G TOTAL SUGAR
FAT 21G65% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tuna salad made with canned tuna, crisp vegetables, mayo, Mexican crema, and jalapeños. Fresh and cooling with a spicy kick. Serve with tostadas or in sandwiches.
mainmexicansaladfishgluten freevegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 7 oz de atún enlatado (200g)
- 2 tazas de lechuga iceberg (picada)
- ½ taza de tomate (picado en cubitos)
- ½ taza de cebolla (picada)
- 1 lata lata de verduras mixtas de 8oz/225g (zanahoria, papa, chícharos y elote)
- ⅓ taza de mayonesa
- ½ taza de crema mexicana (o crema ácida, o yogurt)
- ¼ taza de chiles jalapeños en escabeche (picados)
- ¼ taza del vinagre de los jalapeños en escabeche
- Sal al gusto
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 29%
CARBS 10G14% OF CAL
5G FIBER0G OTHER5G TOTAL SUGAR
FAT 21G65% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1476mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 336mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1476MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.