Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (1)
Ensalada de Arúgula, Manzana y Apio
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 16%
CARBS 30G36% OF CAL
5G FIBER12G OTHER14G TOTAL SUGAR
FAT 22G59% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light salad of peppery arugula with apple, celery, pecans, and feta cheese dressed in a tangy vinaigrette. Ideal for a simple lunch or light dinner accompaniment.
sidemediterraneansaladgluten freevegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 oz (140 gr) de arúgula
- 1 (200 gr) manzana grande (del tipo que prefieran)
- 5,3 oz (150 gr) de apio
- ½ taza (80 gr) de queso Feta
- ¼ taza (50 gr) de nueces pecan
- 2-3 rebanadas (100 gr) de pan
- 30 gr (30 gr) de aceite de oliva extra virgen
- 2 Cdas. de jugo de limón
- 2 Cdas. de jugo de naranja
- 1 Cda. de vinagre de manzana
- 1 Cda. de miel
- 1 cdita. de pimienta negra molida
- Sal (al gusto)
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 16%
CARBS 30G36% OF CAL
5G FIBER12G OTHER14G TOTAL SUGAR
FAT 22G59% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 732mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 220mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 732MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.