Enlighten Smoothie Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful smoothie bowl made with blended berries, banana, and almond butter, topped with granola, seeds, and fresh fruit. It's sweet, crunchy, and packed with nutrients for a satisfying breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 1/2 cups berry mix (or frozen fruit mix of choice)
- 2 bananas, 1 fresh + 1 frozen (use the other fresh half sliced on top)
- 2 tablespoons almond butter or nut butter (or 1 scoop vegan protein powder), optional
- 1/2 – 3/4 cup unsweetened non-dairy milk or water
- granola
- coconut
- cacao nibs
- natural nut butter (almond, peanut, sunflower, etc.)
- banana
- blueberries
- strawberries
- grapes
- kiwi
- goji berries
- hemp hearts
- chia seeds
- pomegranate seeds
- almonds
- pumpkin seeds
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 260mg
- Total sugar
- 183g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 4620mg
- Calcium
- 967mg
- Iron
- 24mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 260MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.