The Seasoned Mom · by Blair Lonergan★ 5.0 (4)
English Pea Salad
NUTRITION · PER SERVING195M COOK
CAL 7%·PRO 11%
CARBS 13G37% OF CAL
3G FIBER3G OTHER7G TOTAL SUGAR
FAT 7G47% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Southern side salad with sweet peas, sharp cheddar, crispy bacon, and a tangy yogurt-mayo dressing. Make-ahead friendly for potlucks and cookouts.
sidesouthernsaladgluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ¼ cup mayonnaise
- ¼ cup plain Greek style yogurt ((whole milk))
- ½ teaspoon apple cider vinegar
- 1 tablespoon dried basil
- 1 teaspoon sugar
- ½ teaspoon garlic powder
- ½ teaspoon seasoned salt ((such as Lawry's))
- ¼ teaspoon ground black pepper
- ½ medium sweet bell pepper (any color), (finely chopped (about ½ cup))
- ¼ cup shredded cheddar cheese
- 1 tablespoon finely diced red onion
- 2 teaspoons diced pimentos
- 4 slices bacon, cooked and crumbled ((optional but recommended))
- 2 lbs. shelled fresh peas or 2 packages (16 ounces each) frozen peas, (thawed and well drained)
At a glance
PER SERVING · TIME 195M
CAL 7%·PRO 11%
CARBS 13G37% OF CAL
3G FIBER3G OTHER7G TOTAL SUGAR
FAT 7G47% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 423mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 132mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 423MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.