Making Thyme for Health · by Sarah Rotavera
English Pea & Goat Cheese Quiches
NUTRITION · PER SERVING50M COOK
CAL 27%·PRO 52%
CARBS 43G32% OF CAL
11G FIBER19G OTHER13G TOTAL SUGAR
FAT 31G52% OF CAL
14G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory custard-based quiches filled with English peas, chard, and tangy goat cheese. Individual portions baked in pie crust until golden.
mainamericaneggs🍲 stockpot🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 pound english peas
- 1/2 bunch swiss chard
- 3 garlic cloves
- 1 shallot (diced)
- 1 lemon
- 2 eggs
- 1/2 cup sour cream (or Greek yogurt)
- 2 small pie crusts (or one large)
- 1/4 cup crumbled goat cheese
- 1 and 1/2 ounces pea shoots
- 1/4 cup shaved parmesan
At a glance
PER SERVING · TIME 50M
CAL 27%·PRO 52%
CARBS 43G32% OF CAL
11G FIBER19G OTHER13G TOTAL SUGAR
FAT 31G52% OF CAL
14G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 717mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1045mg
- Calcium
- 329mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 717MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.