Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (6)
English Muffin Tuna Melts
NUTRITION · PER SERVING20M COOK
CAL 29%·PRO 68%
CARBS 35G24% OF CAL
2G FIBER24G OTHER8G TOTAL SUGAR
FAT 35G54% OF CAL
10G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Classic tuna melts on toasted English muffins with melted provolone cheese. Made with pantry staples for an easy dinner that comes together quickly.
mainamericansandwichfish🍪 sheet pan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 english muffins (sliced in half (see notes))
- 12 oz. canned tuna (preferably solid white albacore packed in water, drained)
- 1 rib celery (finely diced)
- 2 green onions (thinly sliced, some dark green parts reserved)
- 1 tablespoon sweet relish
- 1/2 cup mayonnaise
- salt and pepper (to taste)
- 8 slices provolone cheese (or other melty cheese)
At a glance
PER SERVING · TIME 20M
CAL 29%·PRO 68%
CARBS 35G24% OF CAL
2G FIBER24G OTHER8G TOTAL SUGAR
FAT 35G54% OF CAL
10G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1224mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 443mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1224MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.