English Muffin Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An oversized open-faced sandwich on an English muffin layered with avocado, pesto, feta, bacon, crispy sweet potato hash, sun-dried tomatoes, and fresh greens. Mediterranean flavors meet a crunchy, creamy bite.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 sweet potato hash brown patty
- 2 strips bacon (microwave for quick prep!)
- 1 English muffin
- Mayo
- basil pesto
- 1/2 cup arugula
- 1 tablespoon sun-dried tomatoes in oil (finely chopped, see note 3)
- 1/4 large ripe avocado
- 1 tablespoon feta cheese
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1637mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 556mg
- Calcium
- 493mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1637MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.