Well Plated · by Erin Clarke★ 4.9 (50)
English Muffin Pizza
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 12%
CARBS 16G55% OF CAL
3G FIBER10G OTHER4G TOTAL SUGAR
FAT 4G29% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick individual pizzas made on English muffins with pizza sauce, mozzarella, and toppings. Easy for fast dinners and kid-approved lunches.
mainitalianpizza🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 whole wheat English muffins (split)
- 1/2 tablespoon extra virgin olive oil
- 3/4 cup prepared pizza sauce (tomato, pesto, or alfredo; whichever your family likes! (We use tomato))
- Tiny Pinch kosher salt
- Pinch ground black pepper
- 1 cup shredded part-skim mozzarella cheese (or cheddar cheese, provolone, or any cheese you like)
- 1/2 teaspoon Italian seasoning
- Toppings of choice (such as mini pepperonis (or regular pepperonis, quartered), or sautéed veggies, such as spinach or mushrooms)
- Thinly sliced fresh basil (optional for serving)
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 12%
CARBS 16G55% OF CAL
3G FIBER10G OTHER4G TOTAL SUGAR
FAT 4G29% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 326mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 169mg
- Calcium
- 178mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 326MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.