Plain Chicken · by StephanieParker★ 5.0 (3)
English Muffin French Toast
NUTRITION · PER SERVING11M COOK
CAL 11%·PRO 20%
CARBS 29G53% OF CAL
2G FIBER24G OTHER4G TOTAL SUGAR
FAT 6G26% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
English muffins soaked overnight in an egg and milk mixture, then cooked in a skillet until golden. A low-calorie French toast served with sugar-free syrup.
mainamericanegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup Egg Beaters
- 1 cup milk
- 1 tsp vanilla
- 6 English muffins, (split)
- 2 Tbsp unsalted butter
At a glance
PER SERVING · TIME 11M
CAL 11%·PRO 20%
CARBS 29G53% OF CAL
2G FIBER24G OTHER4G TOTAL SUGAR
FAT 6G26% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6m
- Sodium
- 365mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 139mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 365MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.