Skinnytaste · by Gina Homolka★ 5.0 (9)
English Muffin Breakfast Sandwich
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 37%
CARBS 28G36% OF CAL
4G FIBER18G OTHER6G TOTAL SUGAR
FAT 15G42% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick breakfast sandwich with a fried egg, turkey bacon, and cheddar cheese on an English muffin. Savory and satisfying to start the day.
mainamericansandwicheggs🍞 toaster oven🍳 skillet🔥 oven
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- olive oil spray
- 2 English light whole wheat muffins** (toasted)
- 2 slices turkey bacon (cut in half (I love Applegate))
- 2 slices cheddar cheese or American*
- 2 large eggs
- salt and black pepper (to taste)
- optional condiments: hot sauce (ketchup, etc)
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 37%
CARBS 28G36% OF CAL
4G FIBER18G OTHER6G TOTAL SUGAR
FAT 15G42% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 10m
- Sodium
- 954mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 270mg
- Calcium
- 332mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 954MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.