Sweet Peas and Saffron · by Annie Holmes★ 5.0 (3)
English Muffin Breakfast Box
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 37%
CARBS 60G67% OF CAL
4G FIBER26G OTHER30G TOTAL SUGAR
FAT 6G15% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
English muffins assembled with cottage cheese, fresh berries, and honey. A quick, portable breakfast ready in 10 minutes.
mainamericangluten freevegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 english muffins
- 2 cups cottage cheese
- 2 cups fresh berries (washed & dried (see *))
- 4 tablespoons honey
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 37%
CARBS 60G67% OF CAL
4G FIBER26G OTHER30G TOTAL SUGAR
FAT 6G15% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 656mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 151mg
- Calcium
- 211mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 656MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.