Fit Foodie Finds · by Linley Hanson★ 4.8 (9)
English Muffin Breakfast Bake
NUTRITION · PER SERVING75M COOK
CAL 27%·PRO 54%
CARBS 56G41% OF CAL
5G FIBER36G OTHER16G TOTAL SUGAR
FAT 24G40% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A breakfast bake made with English muffins, sausage, and vegetables in an egg custard. Savory and satisfying, it can feed a crowd or provide weekday breakfasts.
mainamericanegg disheggs🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 10- 16 English muffins (torn into 1-2-inch pieces)
- 1 lb. ground pork breakfast sausage
- 1 large red bell pepper (diced)
- ½ large white onion (minced)
- 5 oz. fresh spinach
- 4 oz. sun dried tomatoes (chopped (the kind with olive oil in it))
- 4 oz. goat cheese (plus more for topping)
- 12 large eggs
- ½ cup milk (any kind (we used 2% milk))
- ½ teaspoon salt
- ¼ teaspoon pepper
At a glance
PER SERVING · TIME 75M
CAL 27%·PRO 54%
CARBS 56G41% OF CAL
5G FIBER36G OTHER16G TOTAL SUGAR
FAT 24G40% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 1187mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 515mg
- Calcium
- 249mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.