Budget Bytes · by Beth Moncel★ 4.6 (16)
Enfrijoladas - Tortillas in Black Bean Sauce
NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 51%
CARBS 76G60% OF CAL
20G FIBER50G OTHER6G TOTAL SUGAR
FAT 13G22% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Corn tortillas drenched in a spicy, smooth black bean sauce and topped with cheese and cilantro. A simple, customizable vegetarian Mexican main.
mainmexican⚙️ food processor🥧 baking dish🍳 skillet🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 15oz. cans black beans, drained ($1.98)
- 2 chipotle peppers in adobo sauce (1 Tbsp sauce) ($0.95)
- 1 small sweet onion, divided ($0.50)
- 1/2 tsp ground cumin ($0.05)
- 1/4 tsp garlic powder ($0.02)
- 2 cups chicken or vegetable broth* ($0.26)
- 12 corn tortillas ($0.60)
- 1/4 bunch cilantro ($0.25)
- 4 oz. cheese** ($1.79)
At a glance
PER SERVING · TIME 35M
CAL 25%·PRO 51%
CARBS 76G60% OF CAL
20G FIBER50G OTHER6G TOTAL SUGAR
FAT 13G22% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1632mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 944mg
- Calcium
- 358mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1632MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.