Energy Quinoa Breakfast Bars in The Slow Cooker
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome breakfast bars made with quinoa, almond butter, and dried fruit cooked in a slow cooker. Gluten-free and dairy-free, they're a nourishing start to your day or an energizing afternoon snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons almond butter (plus more for drizzling)
- 2 tablespoons pure maple syrup
- 1 cup unsweetened vanilla almond milk
- 1 pinch sea salt
- 1/2 teaspoon ground cinnamon
- 2 large eggs
- 1/3 cup quinoa (uncooked)
- 1/2 cup raisins
- 1/3 cup roasted almonds (roughly chopped )
- 1/3 cup dried apples (roughly chopped)
- 2 tablespoons chia seeds
At a glance
PER SERVING · TIME 250M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h
- Sodium
- 81mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 237mg
- Calcium
- 62mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 81MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.