Kristine's Kitchen · by Kristine Rosenblatt
Energy Boosting Trail Mix
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 9%
CARBS 16G30% OF CAL
6G FIBER4G OTHER6G TOTAL SUGAR
FAT 17G72% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade trail mix combining nuts, seeds, dried cherries, and dark chocolate chips. A nutritious, portable snack with natural sweetness.
mainamerican🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 cup unsweetened coconut flakes
- 1 cup raw almonds
- 1 cup raw walnuts
- 1 cup cashews (I used roasted and lightly salted)
- ½ cup raw sunflower seeds
- 1 cup dried cherries (or cranberries)
- ¾ cup dark chocolate chips
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 9%
CARBS 16G30% OF CAL
6G FIBER4G OTHER6G TOTAL SUGAR
FAT 17G72% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 22mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 22MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.