Sweet Peas and Saffron · by Annie★ 5.0 (13)
Energy Balls with Dates
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 9%
CARBS 38G77% OF CAL
5G FIBER0G ADDED0G INTRINSIC14G OTHER19G TOTAL SUGAR
FAT 4G20% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy, bite-sized energy balls made from dates, oats, and cocoa with warm spices. A naturally sweet, nutritious snack.
starteramerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 2 cups medjool dates (pitted (roughly 20 dates))
- 2 tablespoons maple syrup
- 3 tablespoons cocoa powder
- 1 1/2 cup rolled oats (divided)
- 1 1/2 cups rolled oats
- 3/4 cup sweetened shredded coconut
- 2/3 cup pumpkin puree
- 2 cups rolled oats (divided)
- 1/2 cup pumpkin seeds
- 1/4 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1/8 teaspoon cloves
- 1/4 cup chocolate chips
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 9%
CARBS 38G77% OF CAL
5G FIBER0G ADDED0G INTRINSIC14G OTHER19G TOTAL SUGAR
FAT 4G20% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 11mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 281mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.