Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 4.9
Energy Balls ( Vegan, Gluten-Free, No-Bake)
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 3%
CARBS 12G38% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER10G TOTAL SUGAR
FAT 10G65% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy energy balls made from dates, pecans, and coconut with a hint of warm spice. No-bake and ready in 10 minutes, they're a wholesome snack or dessert.
dessert⚙️ food processor🍪 sheet pandairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup raw pecans pieces
- ½ cup flaked or shredded coconut ( unsweetened)
- ½ cup dates, pitted
- ½ cup dried cranberries
- 1 tablespoon coconut oil
- ½ teaspoon vanilla
- ¼ teaspoon salt
- ½ teaspoon garam masala spice (optional)
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 3%
CARBS 12G38% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER10G TOTAL SUGAR
FAT 10G65% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 50mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 101mg
- Calcium
- 9mg
- Iron
- 0.32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 50MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.