Fit Mitten Kitchen · by Ashley★ 5.0 (6)
Energy Balls Recipe (master mix)
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 7%
CARBS 13G45% OF CAL
2G FIBER8G SUGAR4G OTHER
FAT 6G50% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls with an oatmeal base, customizable with mix-ins and flavorings. Chewy and nutritious, perfect for meal prep or on-the-go snacking.
starteramerican🍪 sheet pangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 20- 2/3 cup creamy nut butter of choice
- 1/3 cup honey or maple syrup (or a similar sticky sweetener)
- 1.25 cups gluten free rolled oats (make sure to use old-fashioned rolled, not quick)
- 2 tablespoons chia seeds (or ground flaxseed)
- 3/4 cup total mix-ins
- See notes for flavor ingredients and amounts
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 7%
CARBS 13G45% OF CAL
2G FIBER8G SUGAR4G OTHER
FAT 6G50% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 26mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 113mg
- Calcium
- 17mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 26MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.