Cookie and Kate · by Cookie and Kate★ 5.0
Energy Balls
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 10%
CARBS 11G30% OF CAL
2G FIBER4G ADDED2G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 10G63% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bite-sized energy balls made with oats, nuts, seeds, and peanut butter. Wholesome and portable with natural sweetness. A healthy snack or light dessert.
dessert⚙️ food processor🍳 skilletdairy freegluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 36- 1 1/2 cups old-fashioned oats
- 1 teaspoon ground cinnamon
- 1/2 teaspoon fine salt
- 3/4 cup pecans or walnuts
- ½ cup almonds
- ½ cup pepitas (green pumpkin seeds)
- ¼ cup flaxseeds or chia seeds
- 16 ounces creamy peanut butter or almond butter
- ½ cup honey or maple syrup
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 10%
CARBS 11G30% OF CAL
2G FIBER4G ADDED2G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 10G63% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 61mg
- Total sugar
- 5g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 143mg
- Calcium
- 19mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 61MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.