Energy Balls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls packed with oats, coconut, peanut butter, and flax seeds, sweetened naturally with honey. Require just minutes to assemble and store well for meal prep. A nutritious, convenient snack for on-the-go fuel.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 30- 1 cup old-fashioned rolled oats ((100g))
- 1 cup steel cut oats ((176g))
- 1/2 cup shredded sweetened coconut ((60g))
- 1 cup crispy rice cereal ((25g), like Rice Krispies or crushed rice chex)
- 1 cup peanut butter ((258g), or other nut butter))
- 1 cup ground flaxseed ((120g))
- 2/3 cup chocolate chips ((113g))
- 3/4 cup honey ((255g))
- 2 teaspoons vanilla extract ((10mL))
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 46mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 134mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 46MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.