The Mediterranean Dish · by Ruth Bardis★ 4.3 (4)
Energy Balls
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 3%
CARBS 6G29% OF CAL
2G FIBER0G OTHER4G TOTAL SUGAR
FAT 7G72% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Naturally sweet energy balls made from almonds, dates, and coconut with warm spices. Chewy, addictive, and perfect as a quick snack or dessert bite.
dessert⚙️ food processordairy freegluten freelow lactosevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 30- 1 cup whole raw almonds ((150g) )
- 1 cup Medjool dates, seeded ((about 8-9 large dates) (160g))
- 1 cup desiccated or unsweetened shredded coconut ((70 g))
- 3 tablespoons extra virgin olive oil
- 2 teaspoons ground cinnamon
- 1/2 teaspoon ground clove
- 1 tablespoon honey ((optional))
- 1/2 teaspoon flaky sea salt
- 1 cup desiccated or unsweetened shredded coconut or finely chopped almonds ((70 g))
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 3%
CARBS 6G29% OF CAL
2G FIBER0G OTHER4G TOTAL SUGAR
FAT 7G72% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 41mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 100mg
- Calcium
- 19mg
- Iron
- 0.41mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 41MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.