Simply Quinoa · by Alyssa★ 5.0 (4)
Energizing Mango Smoothie Bowl
NUTRITION · PER SERVING5M COOK
CAL 28%·PRO 33%
CARBS 67G48% OF CAL
17G FIBER0G ADDED0G INTRINSIC12G OTHER38G TOTAL SUGAR
FAT 29G48% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful smoothie bowl with mango, avocado, cauliflower, and protein powder topped with granola. Energizing and refreshing, it's a nutrient-dense breakfast option.
mainamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 of an avocado
- 1/2 cup frozen cauliflower
- 1 cup frozen mango
- 1 scoop vegan protein powder (optional (or replace with 3 tbsp hemp seeds))
- 1 teaspoon maca powder
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- A pinch of black pepper
- 1/4 - 1/2 cup almond milk
- toppings: granola (coconut flakes, blueberries and bee pollen)
At a glance
PER SERVING · TIME 5M
CAL 28%·PRO 33%
CARBS 67G48% OF CAL
17G FIBER0G ADDED0G INTRINSIC12G OTHER38G TOTAL SUGAR
FAT 29G48% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 90mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1026mg
- Calcium
- 253mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 90MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.