Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (1)
Enchiladas Sonorenses (flat enchilada)
NUTRITION · PER SERVING60M COOK
CAL 30%·PRO 42%
CARBS 87G58% OF CAL
10G FIBER0G ADDED11G INTRINSIC67G OTHER11G TOTAL SUGAR
FAT 21G31% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sonoran-style flat enchiladas layered with corn tortillas, mild enchilada sauce, and garnished with queso fresco and green onions. A comforting regional Mexican dish that's gluten-free.
mainmexican🍳 skillet🌀 blendergluten free
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups masa harina
- 2 cups lukewarm water
- 1 tsp salt
- Oil for frying
- 10 large guajillo peppers
- 1 small onion (cut into chunks)
- 2 garlic cloves (peeled)
- 1 cube chicken bouillon
- 1 tsp oregano
- salt (to taste)
- 2 cups crumbled queso fresco (or any fresh cheese you prefer)
- 4-5 spring onions (chopped)
- 2 cups shredded lettuce
At a glance
PER SERVING · TIME 60M
CAL 30%·PRO 42%
CARBS 87G58% OF CAL
10G FIBER0G ADDED11G INTRINSIC67G OTHER11G TOTAL SUGAR
FAT 21G31% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1601mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 861mg
- Calcium
- 509mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1601MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.