The Chunky Chef · by The Chunky Chef★ 5.0 (20)
Enchilada Stuffed Zucchini Boats
NUTRITION · PER SERVING40M COOK
CAL 30%·PRO 74%
CARBS 13G8% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 44G66% OF CAL
16G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed zucchini boats filled with seasoned ground beef, topped with enchilada sauce and cheese. A low-carb take on classic enchiladas.
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Nutrition & ingredients
Ingredients
serves 4- 4 medium zucchini
- 1 tsp olive oil
- 1/4 tsp kosher salt
- 1/4 tsp black pepper
- 1 1/2 lbs ground beef (or turkey)
- 1 medium yellow onion, (minced)
- 2-3 cloves garlic, (minced)
- 2 1/2 tsp taco seasoning
- 19 oz red enchilada sauce ((divided))
- 4 oz can diced green chiles (drained)
- 1/4 cup water
- 1 cup shredded Mexican-blend cheese
At a glance
PER SERVING · TIME 40M
CAL 30%·PRO 74%
CARBS 13G8% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 44G66% OF CAL
16G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1303mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 596mg
- Calcium
- 205mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1303MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.