Two Peas & Their Pod · by Maria Lichty★ 5.0 (8)
Enchilada Stuffed Mushrooms
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 25%
CARBS 29G47% OF CAL
7G FIBER16G OTHER6G TOTAL SUGAR
FAT 10G38% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Portobello mushrooms stuffed with black beans, corn, peppers, and cheese in enchilada sauce. A hearty vegetarian main that's ready in 35 minutes.
mainmexicancasserolebeans🍪 sheet pan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 Portobello mushrooms
- 1 tablespoon olive oil
- 1 small yellow onion, (chopped)
- 1 red bell pepper, (stemmed, seeded, and chopped)
- 1 clove garlic, (minced)
- 1 cup frozen corn
- 15 oz black beans, (rinsed and drained)
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and black pepper, (to taste)
- 1 tablespoon lime juice
- 3 tablespoons chopped cilantro
- 1 cup red enchilada sauce
- 1 cup shredded Monterey Jack or cheddar cheese, (divided)
- Garnish: Cilantro, (avocado or guacamole)
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 25%
CARBS 29G47% OF CAL
7G FIBER16G OTHER6G TOTAL SUGAR
FAT 10G38% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 697mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 610mg
- Calcium
- 177mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.