Oh Sweet Basil · by Sweet Basil★ 5.0 (1)
Enchilada Soup
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 43%
CARBS 29G32% OF CAL
6G FIBER16G OTHER8G TOTAL SUGAR
FAT 19G46% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick enchilada-flavored soup with ground beef, black beans, corn, and enchilada sauce. Ready in 40 minutes, with slow cooker convenience.
mainmexicansoupbeef⏲️ slow cookerdairy freegluten free
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 lb Ground Beef
- 15 ounce Tomatoes (diced)
- 28 oz Enchilada Sauce
- 15 ounce Black Beans (drained and rinsed)
- 15 ounce Corn (canned, drained)
- 1 Cup Zucchini (Sliced )
- 2 Tablespoons Lime Juice
- 1 Onion (Medium, chopped)
- 4 oz Green Chiles
- 1 teaspoon Cumin
- 1 teaspoon Chili Powder
- 1/2 teaspoon Salt
- 1/2 teaspoon Pepper
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 43%
CARBS 29G32% OF CAL
6G FIBER16G OTHER8G TOTAL SUGAR
FAT 19G46% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1060mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 669mg
- Calcium
- 69mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1060MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.