
The Simple Veganista · by Julie | The Simple Veganista★ 5.0
Enchilada Rice (Instant Pot + Stovetop)
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 24%
CARBS 78G67% OF CAL
9G FIBER60G OTHER9G TOTAL SUGAR
FAT 13G25% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mexican-inspired rice bowl with black beans, vegetables, and enchilada sauce that can be served standalone or used as a burrito or taco filling. Quick to prepare.
mainmexicanbowlbeans🥘 pressure cookerdairy freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil or 1/4 cup water
- 1 medium onion (any color), diced
- 3 – 4 cloves garlic, minced
- 1 large green bell pepper, diced
- 1 1/2 cups long-grain white rice (see notes for brown rice)
- 2 cups low-sodium vegetable broth or water (omit for stovetop method)
- 1 can (14oz) black beans, drained and rinsed
- 1 can (14oz) corn, drained
- 1 can (14oz) fire roasted diced tomatoes, with juices
- 1 teaspoon cumin
- 1 teaspoon chili powder or smoked paprika
- 1/2 teaspoon dried oregano
- 1 1/2 cups enchilada sauce (green, red, salsa verde or combo)
- salt, to taste
- sliced or diced avocado
- fresh chopped cilantro
- shredded vegan cheese
- tortilla chips
- Pico de Gallo
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 24%
CARBS 78G67% OF CAL
9G FIBER60G OTHER9G TOTAL SUGAR
FAT 13G25% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1115mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 623mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1115MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
