Real Housemoms · by Aubrey★ 4.0 (3)
Enchilada Pasta
NUTRITION · PER SERVING30M COOK
CAL 39%·PRO 91%
CARBS 98G50% OF CAL
12G FIBER76G OTHER10G TOTAL SUGAR
FAT 24G28% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Mexican-inspired pasta with chicken, black beans, corn, and enchilada sauce cooked with egg noodles. Spiced and creamy, ready in 30 minutes.
mainmexicanchicken🍳 skillet🔥 oven
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 2 green onions (thinly sliced with greens and whites separated)
- 2 cloves garlic (minced)
- 4 ounces canned diced green chiles (undrained)
- 15 ounces diced tomatoes (undrained)
- 1 1/2 cups low-sodium chicken broth
- 1/2 cup water
- 12 ounces egg noodles
- 15 ounces black beans (drained and rinsed)
- 1/2 cup frozen corn
- 8-10 ounces red enchilada sauce ((1 can))
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 cooked chicken breasts (chopped)
- 1 cup cheddar cheese (shredded)
- Sour cream (for garnish)
- Lime wedges (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 39%·PRO 91%
CARBS 98G50% OF CAL
12G FIBER76G OTHER10G TOTAL SUGAR
FAT 24G28% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 2081mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1141mg
- Calcium
- 326mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2081MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.