Emily Bites · by Emily Bites
Enchilada Cheese Rolls
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 11%
CARBS 14G54% OF CAL
1G FIBER13G OTHER0G TOTAL SUGAR
FAT 3G22% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft rolls filled with refried beans and cheddar cheese, then baked in enchilada sauce until saucy and melted. A quick, casual appetizer with Mexican flavors.
starteramericanbeans🍪 sheet pan⚡ microwave🔥 ovenvegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ½ cup fat free refried beans
- 8 egg roll wrappers (larger than wonton wrappers – often found in the produce section)
- 8 teaspoons enchilada sauce
- 4 light Cheddar cheese sticks
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 11%
CARBS 14G54% OF CAL
1G FIBER13G OTHER0G TOTAL SUGAR
FAT 3G22% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 256mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 77mg
- Calcium
- 95mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 256MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.