Foodie Crush · by Heidi Larsen★ 5.0 (2)
Enchilada Casserole Recipe
NUTRITION · PER SERVING70M COOK
CAL 29%·PRO 59%
CARBS 37G25% OF CAL
7G FIBER26G OTHER4G TOTAL SUGAR
FAT 34G52% OF CAL
14G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered casserole of seasoned ground beef, corn tortillas, black beans, and cheese in enchilada sauce. A quick weeknight dinner that feeds a crowd.
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View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound 85% lean ground beef
- 1 medium onion, (chopped )
- 2 3- ounce cans of green chilies, (drained and chopped)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- ¾ teaspoon kosher salt
- 28- ounce can red enchilada sauce
- 12 corn tortillas
- ¼ cup canola oil
- 1 15- ounce can black beans, (drained and rinsed)
- 1 pound colby jack cheese, (grated)
At a glance
PER SERVING · TIME 70M
CAL 29%·PRO 59%
CARBS 37G25% OF CAL
7G FIBER26G OTHER4G TOTAL SUGAR
FAT 34G52% OF CAL
14G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 30m
- Sodium
- 1337mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 536mg
- Calcium
- 448mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 1337MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.