Empty Nester's Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Instant Pot pasta dish with chicken, orzo, asparagus, tomatoes, and a creamy sauce topped with avocado. This is bright, quick, and balanced with vegetables and protein. Ready in 16 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ¾ cup chicken broth
- 5 ounces cooked, chopped chicken
- 1/3 cup orzo
- ½ tsp olive oil
- ½ tsp garlic powder
- ½ tsp kosher salt
- ¼ tsp black pepper
- 1 tsp spicy brown mustard
- 1 tsp balsamic vinegar
- 8 spears of asparagus, cut into 2 inch pieces
- 2 Tbsp sour cream
- 1 small avocado, cubed
- Handful of grape tomatoes, halved
- Parmesan cheese, for topping
At a glance
PER SERVING · TIME 16M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1m
- Sodium
- 954mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1019mg
- Calcium
- 159mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 954MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.