Food Faith Fitness · by Melody Marler★ 5.0 (2)
Empanadillas
NUTRITION · PER SERVING95M COOK
CAL 12%·PRO 16%
CARBS 20G34% OF CAL
3G FIBER0G ADDED1G INTRINSIC16G OTHER1G TOTAL SUGAR
FAT 13G51% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, flaky pastry pockets filled with seasoned ground beef, tomatoes, and olives. A savory Spanish-style appetizer with rich, savory flavors.
starterspanishbeef🍳 skilletdairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup olive oil
- 1/2 cup cold water
- 1/2 teaspoon salt
- 2 1/2 cups all-purpose flour
- 1 tablespoon olive oil
- 1 large onion (diced)
- 1 red bell pepper (diced)
- 1/2 pound lean ground beef
- 3/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon sweet paprika
- 2 medium tomatoes (diced)
- 1 clove garlic (minced)
- 1/4 cup chopped green olives
- 2 tablespoons minced parsley
- 1 large egg (beaten for egg wash)
At a glance
PER SERVING · TIME 95M
CAL 12%·PRO 16%
CARBS 20G34% OF CAL
3G FIBER0G ADDED1G INTRINSIC16G OTHER1G TOTAL SUGAR
FAT 13G51% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 20m
- Sodium
- 307mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 21mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 307MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.