Pinch of Nom · by Pinch of Nom
Empanadas | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING50M COOK
CAL 2%·PRO 3%
CARBS 6G68% OF CAL
1G FIBER4G OTHER1G TOTAL SUGAR
FAT 1G18% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy phyllo pastry pockets filled with spiced chickpeas, sweet potato, and aromatics. These light, savory bites work as appetizers or snacks.
starterspanishbeans🍪 sheet pan🍳 skillet⚡ microwave🔥 ovendairy freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1 tin of chickpeas, (rinsed and drained)
- 1 sweet potato
- 4 spring onions, (finely sliced)
- ½ red pepper, (cut into small pieces)
- 1 tbsp tomato puree
- 1 tsp smoked paprika
- 1 tsp garlic granules
- juice of half a lemon
- a handful of fresh coriander, (chopped)
- 3 tbsp water
- pinch of chilli flakes
- low-calorie cooking spray
- 4 sheets of filo pastry
- salt and pepper, (to taste)
- 1 egg, (beaten)
At a glance
PER SERVING · TIME 50M
CAL 2%·PRO 3%
CARBS 6G68% OF CAL
1G FIBER4G OTHER1G TOTAL SUGAR
FAT 1G18% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 67mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 58mg
- Calcium
- 10mg
- Iron
- 0.32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 67MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.