Food Faith Fitness · by Anna Allee★ 4.7 (3)
Empanadas
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 17%
CARBS 15G28% OF CAL
3G FIBER12G OTHER1G TOTAL SUGAR
FAT 14G56% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, flaky pastries filled with seasoned ground beef, vegetables, and spices. Savory handheld appetizers perfect for parties or a quick meal.
starterspanishbeef⚙️ food processor🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 1/2 cups all-purpose flour
- 1/2 teaspoon salt
- 1/2 cup unsalted butter (cold and cubed)
- 1 large egg
- 3/4 cup cold water
- 2 tablespoons olive oil
- 1 medium onion (diced)
- 1 pound ground beef
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/4 cup tomato paste
- 1/4 cup frozen peas
- 1/4 cup chopped green onions
- 1/4 cup chopped fresh parsley
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 17%
CARBS 15G28% OF CAL
3G FIBER12G OTHER1G TOTAL SUGAR
FAT 14G56% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 103mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 185mg
- Calcium
- 18mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.