Emily's Taco Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick weeknight casserole layering seasoned ground beef, beans, tortilla chips, cheese, and tomatoes. Tex-Mex flavors in a one-dish meal. Easily made in an air fryer or oven.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound lean ground beef
- 2-3 Tbsp of taco seasoning (add as much or as little as you like, some taco seasonings are stronger than others)
- 1 (16 oz) can Bush’s chili beans (I used kidney beans in mild chili sauce)
- 1 (8 oz) can tomato sauce
- Tortilla chips or Fritos corn chips
- 1 cup shredded cheddar cheese
- 1 tomato, diced
- 1 small can of sliced olives, drained (optional)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1417mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1087mg
- Calcium
- 308mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1417MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.