RecipeTin Eats · by Nagi★ 4.9 (214)
Emergency "Dump 'n Bake" Fried Rice
NUTRITION · PER SERVING55M COOK
CAL 22%·PRO 25%
CARBS 55G51% OF CAL
3G FIBER3G SUGAR50G OTHER
FAT 17G35% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-stir fried rice baked in the oven with chicken, bacon, and vegetables. Every grain comes out fluffy and perfectly seasoned, mimicking the result of wok-tossed fried rice with minimal effort.
sidechinesegrain bowlchickenpork🥧 baking dish🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 5- 1 1/2 cups long grain white rice (, UNCOOKED (Note 1))
- 2 cups chicken or veg stock (, low sodium)
- 1 1/2 tbsp light soy sauce ((Note 2))
- 1 tbsp Chinese cooking wine ((dry sherry, mirin or sake, Note 3))
- 2 garlic cloves (, minced with crusher (straight into pan))
- 2 cups frozen diced veg ((carrots, peas, corn mix, Note 4 fresh veg))
- 1/4 tsp white pepper
- 1 1/4 cups / 180g bacon (uncooked) or ham (, chopped (I use store bought chopped bacon, Note 5))
- 1 tbsp sesame oil
- 1/2 cup green onion (, finely sliced (2 - 3 stems))
At a glance
PER SERVING · TIME 55M
CAL 22%·PRO 25%
CARBS 55G51% OF CAL
3G FIBER3G SUGAR50G OTHER
FAT 17G35% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 50m
- Sodium
- 740mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 435mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 740MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.