Emergency Chicken Rice Casserole
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RecipeTin Eats · by Nagi★ 4.9 (58)

Emergency Chicken Rice Casserole

NUTRITION · PER SERVING55M COOK
CAL 40%·PRO 83%
CARBS 70G35% OF CAL
5G FIBER56G OTHER9G TOTAL SUGAR
FAT 40G45% OF CAL
18G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy baked casserole combining chicken thighs, rice, and broccoli in a rich cheese sauce. Dump-and-bake convenience with real flavor.

mainamericancasserolechicken
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Nutrition & ingredients

Ingredients

serves 5
  • 500g (1 lb) chicken thighs or tenders (tenderloin) (, cut into 1.5cm / 2/3" pieces (Note 1))
  • 1/2 tsp dried thyme
  • 1 tsp garlic powder
  • 1/2 tsp pepper
  • 1/2 tsp vegetable or chicken stock powder (granulated bouillon) ((Note 2))
  • 1 tbsp olive oil
  • 2 1/2 cups (625 ml) chicken broth/stock (, low sodium)
  • 2 1/2 cups (625 ml) milk (, any fat %)
  • 1 1/2 cups long grain white rice (, uncooked (Note 3))
  • 1/4 cup (35g) flour (, plain / all purpose)
  • 1 tsp vegetable or chicken stock powder (granulated bouillon) ((Note 2))
  • 2 cloves garlic (, minced)
  • 2 tbsp (30g) unsalted butter
  • 2 broccoli heads ((large!), cut into florets (Note 4))
  • 2 cups (200g) shredded cheese
  • 2 green onions (, finely sliced)
PREP
10M
SODIUM
860MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.