Emerald Kale Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant kale salad with sesame-ginger dressing, avocado, edamame, and seeds. Earthy, nutty, and light, it can stand alone or be topped with crispy tofu or chicken for a main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6–8 ounces Lacinato Kale, ribs removed, thinly sliced
- 1 fat garlic clove- finely minced
- 1–2 teaspoons grated fresh ginger
- 2 teaspoons olive oil
- 2 teaspoons toasted sesame oil
- pinch salt and pepper
- 1 teaspoon maple syrup
- 2 teaspoons soy sauce or Braggs GF Liquid Amino Acids
- 1 tablespoon seasoned rice wine vinegar
- 1–2 teaspoons toasted sesame seeds
- orange zest- of ½ an orange
- pinch cayenne
- Optional additions – ¼ cup sliced scallions, 1 sliced avocado, ½ cup shelled edamame , 2 tablespoons pumpkin seeds, hot seared tofu cubes.
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 659mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 413mg
- Calcium
- 286mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 659MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.